近日天氣稍涼，但亦會間中感到侷促，開冷氣又可能略有些太凍，最好就是開風扇通通風。不過晚上睡覺時吹風扇，第二天早上可能都有試過周身骨痛的經驗。除了要知道成因為何，最重要的一定是找出解決方法。以下就整理了中醫角度而言，吹風扇周身骨痛的成因，並有4個吹風扇小技巧，可以涼快同時又不傷身體。
台灣中醫科主治醫師王崧在一個訪問中就指出：「人體在睡眠時，保護身體的正氣也會跟著休息，因此睡覺時如果電風扇對著身體吹，風邪很容易趁虛而入。」他同時表示，風扇運轉時有機會將粉塵吹入鼻子，出現哮喘、過敏等症狀。
王醫師亦指出，開著風扇睡覺亦會令皮膚變得乾燥，如果情況特別嚴重，身體可能會產生過多試圖補償乾燥的粘液，導致起床後鼻塞、頭痛。近年多了不少人轉用循環式風扇，比一般風扇令空氣流動更好。原來亦有4個小技巧，可在夏天健康吹風扇，又夠涼快：
資料來源：MUJI、SETN
圖片來源：MUJI、Unsplash
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