鄭秀文熱愛健身係人都知，她熱愛做完運動在社交平台分享自己大汗淋漓的樣子，有不少藝人都要爭相模仿。貴為天后級的運動達人，自然有不少圈中好友都找她尋求減肥意見，最近她就向梁漢文傳授7日就見效的減肥餐單。
梁漢文（Edmond）近日在YouTube Channel跟大家分享鄭秀文的減肥餐單，因為他年尾要開演唱會，但疫情關係，早前健身室關門，少了做運動，於是向鄭秀文求救。
鄭秀文隨即介紹「縮水湯」給他，表示跟足7日就會見效。不過，她形容是「超唔健康」的減水腫餐單，可以在短時間內「縮水」，能排走水份但不會太減到脂肪。
梁漢文實行後，成功在一星期內由155磅減至149.4磅。他又提醒雜菜湯餐單並非適合所有人士，最好視乎閣下身體狀況才嘗試，如患有慢性疾病的人士，最好先問問醫生意見。
菜單如下：
除了減水腫餐單，鄭秀文都有分紫薯減肥法，先將紫薯蒸熟後放雪櫃一晚，不需放冰格，第二日晚上再把它蒸熱，因紫薯變凍後會產生抗性澱粉，吃進體內不易被吸收，令身體吸收的卡路里減少，達到減肥效果。
圖：梁漢文、鄭秀文IG
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